FOOD: LINGUINI WITH BROCCOLI RABE, GARLIC & OIL

Hello Westchester Food Finders!

I want to introduce you to one of my favorite, quick and easy meals. This one should take you under 20 minutes from start to finish and is a great combo of vegetables and pasta that will satisfy the most discerning tastes and will keep your kids coming back for more as well.

Linguini with Broccoli Rabe, Garlic, and Oil

The ingredients are few but flavorful.

Broccoli Rabe

Linguini

Garlic

Pecorino Romano Cheese

Olive Oil

Start by cutting and cleaning your broccoli rabe. You will want to cut off the bottom end of the stems as they are not really tender. Now if you have time, cut your stems individually, I tend to not have the time, so a good time saving rule is to cut the stems at the point where the packaging ends. Take look at the illustrations below.

Individual Cut

Quick and East Cut

 

Once cut, wash your vegetables.  Boil some water and drop in your broccoli rabe. You will want to boil for 3-4 minutes or until tender to the touch. Once tender, strain and place in a cool water bath. The cool water will stop the cooking process and will keep your vegetables green.

Pulling the veggies out of the boiling water allows you to reuse the water to boil your pasta and thus cut down your cooking time. Drop your pasta in the boiling water. While e the pasta is boiling, peel some garlic and slice. Fill a small pan with half a cup of olive oil on low heat and toast your garlic. The low heat will warm your oil and help infuse the flavor of the garlic without burning. Remember burnt garlic gets bitter.

Take your garlic off the heat as soon as it starts to get golden. It will get darker off the heat, so don’t overcook.

When your pasta is cooked you are less than a minute away from sitting down and enjoying your meal. Strain your pasta, toss in your broccoli rabe, and drizzle with the garlic and oil. Add some fresh pepper and cheese, and now you have a meal in minutes. You can cut some strips of grilled chicken for a lean protein, or feel free to grill some spicy sausage, cut on a bias and toss in as well for a bigger kick. If you can’t decide, try both.  I have and the dish is even more delicious!

Linguini with Broccoli Rabe, Garlic, & Oil

 

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